11-17th July & 18-24th July

During these two separate week long retreats, we will explore the depths of an advanced yoga practice: Breath, Bandha, Drishti, Asana, and most importantly - Intention. 


Asana practice will play a key role. We will examine how even the seemingly simple asanas have physical layers upon layers, through which one can advance. And how these “simple” asanas are in fact gateway poses for developing our physiological understanding of what appear to be more complex asanas. 


We will discuss the relationship between asana and intention. Between breath and the awakening of our full consciousness. Exploring the layers upon layers of consciousnesses through which one can advance to our natural state of connectedness.


Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will be a mixture of workshops designed to explore specific aspects of the practice in more detail.    

For more information on pricing (starting at 810€ for a shared room) and booking please visit Yoga Spirit Circle here

Viparita Dandasana
Classes @ Jivamukti Yoga Berlin

Rowena teaches Jivamukti in the way it has been taught to her. Dynamic, yet purposeful and subtle. Both physiologically and intellectually stimulating. Classes include vinyasa (breath synchronised with movement), hands-on assists, pranayama & kriya (breathing and cleansing practices), chanting, meditation, Yogic philosophy and deep relaxation. Classes are 60-95 minutes and open to all levels.


 Private Lessons 

Private lessons, 1 to 1 or 1 to 2-3, are a great way to deepen your practice or work on specific sequences that are designed uniquely for what your body & mind needs.


A consultation is required prior to private lesson. Please get in touch using the contact form for further information.

Yoga teacher training goa india
Teacher Training @ Sampoorna Yoga, Goa

Sampoorna Yoga is a dedicated team of experienced yoga teachers committed to practicing, studying & sharing their knowledge of yoga.


Rowena teaches Ashtanga, Vinyasa and Alignment & Adjustment on the 200hr and 300hr courses.