100 HOUR TRAINING | PART 1
Embodied Practice, Intelligent Teaching | 50 HRS
7 Day Intensive | 12- 18 October 2026
This 50 hour immersion, part 1 of 2, is designed for Yoga Teachers who have the desire to continue developing their understanding and education in yoga.
Holding space is a privilege that requires a commitment to refinement, which ultimately enables us to facilitate the profound work of inner transformation.
During this week long intensive your personal practice will be reinvigorated through embodied exploration and your teaching will be inspired as we expand the depth of your anatomical perception and respiratory practices.
Created intentionally for
Certified yoga teachers seeking continued education
Teachers interested in embodied anatomy
Teachers working with aging, injured, and/or diverse bodies
Teachers wanting to create a sustainable, self-directed practice
Part 1 Training Objectives
Asana: Deepen and refine your self-practice
Anatomy: Explore functional anatomy and principle movements of the the spine
Yoga Therapy: Understand therapeutic principles and modifications for injuries or limitations
Hands on Assist: Expand your knowledge of how to support diverse bodies through hands on assists.
Integration: Bridge theory and embodied experience
Pranayama: Establish a steady and consistent pranayama practice
Bhakti: Develop your understanding of devotional chanting
Total Hours: 50
Each full day will comprise of 7-8 hours of class time. The training begins on the the first day at 5pm and ends on the last day at 10am.
Please note that whilst this is part 1 of 2 50hr trainings, each module is designed to standalone as well as compliment each other.
Course Overview
Asana
Morning classes will be a mixture of led classes, which will be directly connected to the focus of each days lecture, and self practice, which will your time to explore and integrate what you have learnt in each class. As teachers it is essential that we create and cultivate a self practice in order to truly embody what it is that we hope to transmit, for this reason we give emphasis to providing a space within which to do exactly this. During this time we will be there to support your practice.
Anatomy
Deepen your understanding of functional Anatomy of the spine and explore how bodies move in real life - not just how they look in poses. Explore functional anatomy and principle movements of the the spine to recognise individual variations and adapt alignment for sustainable movement.
Yoga Therapy
The yoga therapy component introduces therapeutic principles and practical modifications for common injuries or limitations. Through movement labs and somatic awareness practices, you’ll learn to use yoga as a tool for healing, nervous system regulation, and mindful self-practice
Hands on Assist
Learn how to listen, feel and communicate with your hands. Asana assists have the potential to help students awaken to new and old sensations in their bodies, as well as refining and reseting their movement patterns. Each day we will review a selection of asanas to establish what the focus should be for each and explore what makes a quality adjustment.
Pranayama
Pranayama is a subtle yet potent and essential component of a well rounded yoga practice. In this training you will develop a personal pranayama practice that you can carry into your day to day life and develop over time.
Bhakti
Devotional chanting brings us into states of connection beyond theoretical analysis. Over the course of the week you will learn a selection of mantras, their historical meanings, and correct pronunciation.
Integration
At the end of each day you will have a mixture of review and reflection questions in order to help you integrate and assimilate the knowledge that has been shared across the day.
Villa Orgosse is a peaceful and inspiring retreat venue located in Soustons, the Landes region, in the southwest of France. Nestled between forests and just a short walk away from a serene lake, it's the perfect place to disconnect from daily life and go deeper into our yogic studies.
The villa offers:
Comfortable shared or private rooms with elegant, cozy decor
A fully equipped Shala with mats, props, and stunning views
A heated outdoor pool, ideal for relaxing between sessions
A sauna and cold plunge for daily self-care and nervous system support
Delicious, seasonal meals made with local ingredients, prepared fresh each day
Scenic walking paths through nature, including a beautiful walk to the nearby lake
The villa offers comfortable shared or private accommodation, beautiful practice spaces, and nourishing meals prepared with local ingredients.
How to arrive:
Train to Dax and then 30 min taxi
Plane to Biarritz and then 45 min taxi
Plane to Bordeaux and 1.30h taxi
Transfers can also be arranged for groups arriving at similar times
Address: 2b Avenue de Galleben, 40140, Soustons - France
Location
Schedule & Pricing
Meet Your Teachers
Olivier Charles
Certified Yoga Teacher & Therapist, Teacher Trainer & Studio Owner
Olivier Charles is a full-time yoga teacher, Certified Yoga Therapist, and Ayurvedic Health Counselor based in Japan. Known for his dynamic yet accessible teaching, Olivier blends strength, stability, anatomy, and humor to make yoga both educational and inspiring. His approach integrates practical anatomy and mindful movement to support safe, sustainable practice.
With over 15 years of experience in teaching yoga, leading teacher trainings and retreats across India, Europe, and Japan, Olivier brings a grounded and compassionate presence to every setting. He co-directs YOGART COLLECTIVE in West Japan with his wife, Hiromi, where they host intimate retreats rooted in connection, learning, and self-discovery.
Guided by his motto, “Yoga until 100,” Olivier teaches with lightness, clarity, and depth—helping students explore their bodies’ potential with curiosity and care.
Rowena Johnson
Advanced Certified Jivamukti Teacher, Teacher Trainer & Mentor
Rowena is a devoted student of yoga, which for her means to be a student of life with its joy, love, and deep belly laughs. As well as its heartbreaks, losses and profound states of confusion.
With a personal practice of Ashtanga and Jivamukti, Rowena’s asana classes are strong, purposeful, interspersed with personal insights and uplifting music. Her teaching on yoga philosophy is focused on the genuine exploration of ancient wisdom, which guides us back to a deeper resonance with the inherent wisdom of our own spiritual heart.
Born and raised in London, Rowena is currently based in Berlin and teaches annually internationally on teacher trainings, workshops and retreats.
