dharma
(n.) Universal law, universal truth. Eternal, unbound by time, place, class or land, inherent to the very nature of all things
tribe
(n.) A community linked by its ideas, customs & social behaviour.
EMERGENCE RETREAT
PUGLIA, ITALY | APRIL 2026
Classes
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Rowena teaches Jivamukti in the way it has been taught to her: dynamic, yet purposeful and subtle, both physiologically and intellectually stimulating.
Classes include vinyasa (breath synchronised with movement), hands-on assists, pranayama & kriya (breathing and cleansing practices), chanting, meditation, Yogic philosophy and deep relaxation.
Classes are 60-95 minutes and open to all levels. Absolute beginners and those looking to refine their practice should check out her Open Lab and Foundations classes.
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Three Boons Yoga
Mitte
Tuesdays 18:15 Open Lab
Fridays 16:30 Basics + 18:15 O95
Saturdays 11:15 O95
Kreuzberg
Wednesdays 10:15 O75 + 12:30 O60 + 18:15 O95
Thursdays 16:15 O75
Privates
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Private lessons, 1 to 1 or 1 to 2-3, are a great way to become more knowledgable about your specific needs. These sessions can be booked as a one off if you are just needing some light input, or you can book a package of 5-10 classes to explore your areas of interest more deeply.
Whether it is progress you are looking for or learning how to navigate pain, a private class can help you better integrate what you practice in studio classes.
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60 mins €140
90 mins €170
Depending on where you live I can come to your home. If you live outside of Kreuzberg, Mitte or Prenzlauer Berg I charge a little extra for travel.
Trainings
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7 Day Intensive | 12- 18 October 2026
This 50 hour immersion, part 1 of 2, is designed for Yoga Teachers who have the desire to continue developing their understanding and education in yoga.
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Sampoorna Yoga India is a dedicated team of experienced yoga teachers committed to practicing, studying & sharing their knowledge of yoga.
Rowena will be part of the teaching team on the 300hr training in January 2026
