dharma
(n.) Universal law, universal truth. Eternal, unbound by time, place, class or land, inherent to the very nature of all things
tribe
(n.) A community linked by its ideas, customs & social behaviour.
Classes
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Rowena teacher Jivamukti & Black Lotus Yoga
Rowena teaches Jivamukti in the way it has been taught to her: dynamic, yet purposeful and subtle, both physiologically and intellectually stimulating.
Classes include vinyasa, hands-on assists, pranayama & kriya, chanting, meditation, a taste of yogic philosophy and deep relaxation.
Classes are 75-95 minutes and open to all levels. Absolute beginners and those looking to refine their practice should check out her Open Lab and Foundations classes.
Black Lotus is the latest blossoming of modern vinyasa, born of the rich history of the yogic tradition. Working with the natural movements of the breath, to open the heart and invite creativity and curiosity to flow.
For those who already practice Jivamukti or Ashtanga Yoga, you will find Black Lotus to be a harmonious and enchanting extension. For those with experience in other forms of Vinyasa, you will develop a nuanced perspective that can be integrated into your current practice.
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Three Boons Yoga
Mitte
Tuesdays 10:30 Black Lotus Series 1 + 18:15 Jivamukti Open Lab
Thursdays 10:30 Black Lotus Series 2
Fridays 16:30 Basics
Saturdays 11:15 Jivamukti Open
Kreuzberg
Wednesdays 10:15 + 18:15 Jivamukti Open
Thursdays 16:15 Jivamukti Open
Privates
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Private lessons, 1 to 1 or 1 to 2-3, are a great way to become more knowledgable about your specific needs. These sessions can be booked as a one off if you are just needing some light input, or you can book a package of 5-10 classes to explore your areas of interest more deeply.
Whether it is progress you are looking for or learning how to navigate pain, a private class can help you better integrate what you practice in studio classes.
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60 mins €140
90 mins €170
Depending on where you live I can come to your home. If you live outside of Kreuzberg, Mitte or Prenzlauer Berg I charge a little extra for travel.
Trainings & Intensives
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Sampoorna Yoga India is a dedicated team of experienced yoga teachers committed to practicing, studying & sharing their knowledge of yoga.
Rowena will again return as one of the Lead Teachers on the 300hr training in February 2027.
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The Grace Yoga 200h Teacher Training is designed to support participants in their first step towards becoming vinyasa yoga teachers, while offering a deep dive into the practice in all its dimensions.
Rowena will be the lead teacher on the topic of Yoga Humanities – exploring Yoga Philosophy, History, and Ethics through both a classical and modern lens.
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5 Day Intensive | August 2027
The Practice & Philosophy Intensive is for practitioners with a desire to go beyond the scope of what a classic retreat format offers. During this week in addition to morning classes and evening sunsets, you’ll be immersed in a richer exploration of yoga.
Whether you teach, have practice for years or are new on your journey, this immersion will support you in deepening your practice, refining your teaching skills, and serve as an insight into what it would be like to join a teacher training.
