The Heart of Yoga

Personal guidance for your path inward

The Heart of Yoga is a one-to-one mentorship for anyone with a desire to explore how the insights offered to us by the yogic tradition can help us to lead a deep, rich, and meaningful life.

​MAKE IT MEANINGFUL

Straight from the Heart is a 8 week exploration into the sacred work of teaching yoga. We will explore the inner dynamics at play when stepping into the role of guiding others, the external challenges that we may face, as well as developing technique and precision in teaching.

OUR THREE MAIN PILLARS ARE:

Mastery of Teaching: Focusing on aspects such as voice and how to use it, presence, and refining what and how you teach.

Love of Wisdom: Exploring spiritual texts, poetry and contemporary writing as a way of deepening our experience of yoga.

Alchemy of Self: Lovingly, honestly and courageously deconstructing who we are and our true intentions.

Within this framework there will be feedback, discussion and deep listening.

Straight from the Heart serves both new and seasoned yoga teachers. Providing grounded insight into the art and responsibility of holding space for others to unfold. If you have been yearning for support, guidance and inspiration that will help you to evolve your teaching - this course is for you.

Key Info & Application

  • Due to the personalised approach to this mentorship the time commitment if flexible with a minimum of 6 weeks to a maximum of 12 weeks offered.

    Meetings are primarily online, with in-person offered occasionally when possible.

    Pacing can be adjusted to your personal needs but generally I recommend bi-weekly for the 6 week option.

  • Personalised Guidance You’ll receive constructive feedback, advice and guidance that will help you to refine your teaching style, alignment cues, and class sequencing. The result? Classes that are even more authentically you.

    Confidence Building Learning in a supportive environment that empowers you to evolve and overcome self-doubt so you can step more fully into your role as a teacher with self-assurance.

    Deepened Knowledge Expand your understanding of yoga philosophy and the role of this wisdom not just in your teaching but in your day to day life.

    Personal Practice Develop your own personal practice so you can teach from a place of embodiment and presence

    Community Connect with like-minded teachers fostering long-term relationships and potential collaboration opportunities.

    Continued Education An opportunity to be considered for assisting Rowena on her future retreats and trainings

  • Dates are dependent on both of our schedules.

    Investment is €1300 for 6 weeks & €200 for each additional week.

    Payments can be made in instalments.

    A non-refundable initial payment of €300 will be required ahead of the first meeting.

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