Classes & Trainings
Weekly Classes, Private Sessions & Teacher Training
Weekly Classes
Rowena teaches Jivamukti in the way it has been taught to her. Dynamic, yet purposeful and subtle. Both physiologically and intellectually stimulating. Classes include vinyasa (breath synchronised with movement), hands-on assists, pranayama & kriya (breathing and cleansing practices), chanting, meditation, Yogic philosophy and deep relaxation. Classes are 60-95 minutes and open to all levels.
Privates & Small Groups
Private lessons, 1 to 1 or 1 to 2-3, are a great way to deepen your practice or work on specific sequences that are designed uniquely for what your body & mind needs.
A consultation is required prior to private lesson. Please get in touch using the contact form for further information.
Teacher Training
Sampoorna Yoga is a dedicated team of experienced yoga teachers committed to practicing, studying & sharing their knowledge of yoga.
Rowena teaches Ashtanga, Vinyasa and Alignment & Adjustment on the 200hr and 300hr courses.