Thoughts & Stories

Lokah samastha sukino bhavantu

Four Chapters on Freedom: Chapter 3 - Vibhuti Pada

The industry of yoga is offering us consumable solutions - it is focused on what we eat, drink and buy. Meanwhile the practice of yoga is sh

Four Chapters on Freedom: Chapter 2 - Sadhana Pada

But understand one thing: the trajectory of our spiritual lives - no matter what our path, whether it’s a progressive path or a direct...

Four Chapters on Freedom: Chapter 1 - Samadhi Pada

Life energy is limited, if you go on using it in absurd, undirected ways, you will not reach anywhere. Osho ~ Yoga: The Science of the...

"Yoga is what happens in the silence"

"Yoga is what happens in the silence." This is one of the simplest and truest insights that Sharath shared with us...

Dedication, Determination, Devotion: The three traits needed to practice Ashtanga Yoga

Being up at 5am meant I needed to be in bed by 10pm at the latest in order to feel rested.

Are you going on your own?

This is the most common question asked when I tell anyone that I am going travelling for 9 months. Some say it with a concerned look...