dharma

(n.) Universal law, universal truth. Eternal, unbound by time, place, class or land, inherent to the very nature of all things

tribe

(n.) A community linked by its ideas, customs & social behaviour.

Rowena teaches Jivamukti in the way it has been taught to her: dynamic, yet purposeful and subtle, both physiologically and intellectually stimulating.
Classes include vinyasa (breath synchronised with movement), hands-on assists, pranayama & kriya (breathing and cleansing practices), chanting, meditation, Yogic philosophy and deep relaxation.
Classes are 60-95 minutes and open to all levels. Absolute beginners and those looking to refine their practice should check out her Open Lab and Foundations classes.
Three Boons Yoga
Mitte
Tuesdays 18:15 Open Lab
Fridays 16:30 Basics + 18:15 O95
Saturdays 11:15 O95
Kreuzberg
Wednesdays 10:15 O75 + 12:30 O60 + 18:15 O95
Thursdays 16:15 O75

Private lessons, 1 to 1 or 1 to 2-3, are a great way to become more knowledgable about your specific needs. These sessions can be booked as a one off if you are just needing some light input, or you can book a package of 5-10 classes to explore your areas of interest more deeply.
Whether it is progress you are looking for or learning how to navigate pain, a private class can help you better integrate what you practice in studio classes.
60 mins €140
90 mins €170
Depending on where you live I can come to your home. If you live outside of Kreuzberg, Mitte or Prenzlauer Berg I charge a little extra for travel.
More info + Booking

Sampoorna Yoga India is a dedicated team of experienced yoga teachers committed to practicing, studying & sharing their knowledge of yoga.
Rowena will be part of the teaching team on the 300hr training in January 2026
Rowena is part of the teacher training team at Three Boons Yoga Berlin, where she teaches an introduction to The Yoga Sutras of Patanjali and The Hatha Yoga Pradipika on the 180HR Foundational and 150HR Advanced trainings.